Yoga Nidra is a state of conscious relaxation that guides you through deep physical, mental, and emotional relaxation while remaining fully aware. Often referred to as "yogic sleep," it induces a meditative state that promotes healing, stress relief, and heightened awareness. During a session, the practitioner follows a body scan, breath awareness, and visualization techniques to reach a profound level of relaxation. It helps reduce anxiety, improve sleep, and foster emotional well-being.
Stress management involves a range of techniques and practices to help individuals cope with stress effectively. It includes strategies like deep breathing, exercise, mindfulness, and time management to reduce tension and prevent burnout. Learning to recognize stress triggers and adopting healthy coping mechanisms can improve emotional well-being and mental clarity. Regular self-care, such as relaxation exercises and maintaining a balanced lifestyle, also plays a key role in managing stress. Ultimately, stress management helps foster resilience and a better overall quality of life.
- Teacher: Dean kins
Palliative care is derived from Latin word” Palliare”means to cloak. Palliative care is given by a medical, nursing and other health care team members for the people those suffers life limit illness. It focuses mainly on the reduction in the pain and other physical symptoms to improve quality of life. In India 5.4% million in a year patients’ needs palliative care. (Journal of the Association of Physicians of India.)
1st Hospital in India for palliative care
Shanthibhavan Palliative Hospital started under the leadership of Dr.L.J.DeSouza he was Onco surgeon .With motto –By the people –for the people. Also known as No bills Hospital.
- Teacher: Dean kins
BSE is a procedure a woman can do to physically and visually examine her breasts and underarm areas for changes. It has not been shown that BSEs alone can accurately determine the presence of breast cancer. (Performed by a health care provider every three years for women in their 20s and 30s, and every year for women ages 40 and older) and mammography.
- Teacher: Dean kins
- Teacher: Dean kins
- Teacher: Dean kins
This course includes a video demonstration of Spine immoblization and log roll technique in trauma patients.
- Teacher: Dean KIMS
Anterior nasal packing is an emergency procedure in patients with epistaxis.
- Teacher: Dean KIMS
Ideal Interaction of Doctor with Medical Representative is a video lecture used for teaching AETCOM to 2nd MBBS students.
- Teacher: Dean KIMS