Anxiety

Anxiety is a feeling of intense worry, fear, or nervousness, often about situations or events that may or may not happen. It can manifest physically through symptoms like a racing heart, sweating, or difficulty breathing. Anxiety can be triggered by stress, trauma, or underlying mental health conditions. It can range from occasional feelings of unease to chronic, overwhelming distress. When persistent, anxiety may interfere with daily life and require treatment, such as therapy or medication.