stress management

Stress management involves a range of techniques and practices to help individuals cope with stress effectively. It includes strategies like deep breathing, exercise, mindfulness, and time management to reduce tension and prevent burnout. Learning to recognize stress triggers and adopting healthy coping mechanisms can improve emotional well-being and mental clarity. Regular self-care, such as relaxation exercises and maintaining a balanced lifestyle, also plays a key role in managing stress. Ultimately, stress management helps foster resilience and a better overall quality of life.