Yoga Nidra is a state of conscious relaxation that guides you through deep physical, mental, and emotional relaxation while remaining fully aware. Often referred to as "yogic sleep," it induces a meditative state that promotes healing, stress relief, and heightened awareness. During a session, the practitioner follows a body scan, breath awareness, and visualization techniques to reach a profound level of relaxation. It helps reduce anxiety, improve sleep, and foster emotional well-being.